You are what you eat and when

Summary

Dr. Paolo Sassone-Corsi from UC Irvine spoke at KAUST's 2019 Winter Enrichment Program about circadian rhythms. He discussed how modern lifestyles disrupt our internal clocks, impacting our health and metabolism. Studies show that the timing of food intake affects weight gain, with eating late at night causing metabolic stress. Why it matters: This highlights the importance of circadian rhythm research for understanding and mitigating the health consequences of modern lifestyles in the region.